2022
August 28 LifeTime Chicago Olympic Distance Triathlon 3:02:08 Chicago, IL
DIVISION: 15/63
GENDER: 149/681
OVERALL: 910/2455
GENDER: 149/681
OVERALL: 910/2455
0.9 MILE SWIM: 34:52 DIVISION: 27/63
TRANSITION 1: 8:04
BIKE: 1:20:08 ( 18.57 MPH AVERAGE) DIVISION: 11/63
TRANSITION 2: 0:3:58
RUN: 55:10 DIVISION:15/63
2021
Naples Turky Trot 5K
Stonebridge 5K
2019
November Madison Marathon (9 months after having baby)
June 11 Ironman Wisconsin 70.3 7:15:31 Madison, WI
TOTAL TIME:
1.2 mile SWIM: 44:22
T1: 9:18
56 mile BIKE: 3:49:05
T2: 4:46
13.1 mile RUN: 2:28
August 19 Madison Mini Marathon 1/2 marathon 1:58:59 Madison, WI
(NOTES: place of in 30-39 age group and of overall)
September 30 Stonebridge YMCA 5K 24:40 Roscoe, IL
1st place female overall, 7th overall with everyone
(7:58/mile pace)
2016
January 7-10 Disney Dopey Challenge (5k, 10k, 1/2 marathon, full marathon)
5K: 34:51
10K: 54:52 (53/950 age group place, 27:27 at 5k split, rainy whole race)
Half-marathon: 2:36:41
Marathon: 4:27:45 (133/1735 age group place)
(5 mile- 51:36, 10 mile- 1:41:40, half-marathon 2:13:29, 20 mile- 3:23:29)
May 22 Chattanooga 70.3 Chattanooga, TN
TOTAL TIME: 6:19:57
1.2 mile SWIM: 40:00 (70 of )
T1: 7:34
56 mile BIKE: 3:17:13 (55 of )
T2: 4:40
13.1 mile RUN: 2:10:30 (47 of )
September 9-10, 2016 Klondike Relay
Skakway, AK to Whitehorse, Yukon (http://klondikeroadrelay.com/)
Leg 2: (5.6 miles, 1768 ft elevation gain)
1:00:34 (61 of 168 overall, 24 of 52 in mixed team division)
Leg 10: (I was substitute runner, ran 7.1 miles of final leg, 351 ft elevation)
8:33/mile pace, 1:00:48 total time
October 9, 2016 Ironman Louisville
TOTAL TIME (PR): 14:14:42 (14:26:17 was 2014 Ironman time)
____ out of ____ in 30-34 Age group
2.4 mile SWIM: 1:20:30
T1: 13:04
116 mile BIKE: 7:36:51
T2: 15:19
26.2 mile RUN: 4:48:58 (20 min. PR)
2015
September 11-12, 2015 Klondike Relay Leg 10 (12.1 miles)
Skakway, AK to Whitehorse, Yukon (http://klondikeroadrelay.com/)
Distance: 12.1 miles
Total Time: 1:46:24
Pace: 8:48/miles
Place: (27th of 89 in women, 75th of 162 overall)
(Total: team time was 17 hours, 12 seconds, 20th of 53 in mixed category)
May 17, 2015 70.3 Chattanooga 1/2 Ironman 5:50:58
1.2 mile SWIM: 37:24 (53 of )
T1: 7:08
56 mile BIKE: 2:59:50 (45 of )
T2: 3:32
13.1 mile RUN: 2:03:04 (35 of )
TOTAL TIME: 1:44:35
(1st of 4 in 30-34 Age gropu, 7th place Overall out of 41 women)
SWIM: 12:17 (12th OA, course was long)
Transition: 2:25
BIKE: 1:04:27 (9th OA, 17.1 MPH avg)
Transition: 1:01
RUN: 24:24 (4th OA; 7:52/mile pace, HRM said 8:02/mile pace)
February 28, 2015 Scenic City 1/2 marathon TOTAL TIME: 1:56:07
(8:52/mile pace)
(10th of 68 in 30-34 age group)
2014
September 28, 2014 Ironman Chattanooga (First Ironman Triathlon)
TOTAL TIME: 14:26:17
73 out of 97 in 30-34 Age group
2.4 mile SWIM: 58:26
T1: 10:14
116 mile BIKE: 7:56:43
T2: 12:21
26.2 mile RUN: 5:08:33
July 2014 Racine 70.3: Racine, Wisconsin 6:16:38
1.2 mile SWIM: 45:01 (73 of 143)
T1: 6:32
56 mile BIKE: 3:14:25 (68 of 143)
T2: 3:53
13.1 mile RUN: 2:06:47 (56 of 143)
February 16, 2014 Mercedes Marathon: Birmingham, AL (FIRST MARATHON)
TOTA: TIME: 4:15:05 (9:45 average pace/mile)
(28th of 72 in age group, 424 out of over 1000 people, 114 out of the women)
10k: 56:29 (9:21 pace)
15k: 1:24:46 (9:26 pace)
25k: 2:22:17 (9:28 pace)
30k: 2:47:18 (9:47 pace)
2013
August 18, 2013
Fall Creek Falls Olympic Distance Triathlon FIRST OLYMPIC DISTANCE TRIATHLON
(4th out of 10 min age group, 20 out of 75 in females and 107 of 219 overall)
TOTAL TIME: 2:52:56
0.9 mile SWIM: 31:20 (in-water wave start) T1: 5:22 (longer hill run transition) 24.9 mile BIKE: 1:19:40 (lots of hills) 18.7 mph average T2: 1:16 and a 6.1 mile RUN: 55:16 (very scenic and hilly, long hill at the end) 8:55/mile average
June 8-9, 2013
Johnson City Omnium
(No Groans Road Race, 1st ever Time Trial Race and 1st ever Crit race)
RR time (30 miles, including a 7 mile climb): 2:35:26
TT time (3.2 miles): 11:08 (4th of 7, missed podium by 23 seconds)
Crit (25 minutes): finished race
June 2, 2013
WILD ROSE WOMEN'S TRIATHLON (Oak Ridge, TN)--ALL RAINY RACE
(4th overall place of 57 women, 1st of 3 in age group)
TOTAL TIME: 1:02:34
SWIM--7:20 (100 meter length pool--300 meter swim)
T1--1:08
BIKE-- 28:59 (2nd overall fastest bike- 10 miles total)
T2-- 0:57
RUN 24:08 (3.1 miles)
May 5, 2013
Rev3 Half-iron Distance (Knoxville, TN) 6:49:44 (every minute in the rain)
FIRST HALF IRON-DISTANCE (70.3) TRIATHLON
(8th out of 14 in age group, 28 out of 77 in females and 185 out of 321 overall)
(NOTES: 1.2 mile SWIM: 49:49--T1: 9:24 (including 1/4 mile barefoot run where I couldn't feel my feet)--56 mile BIKE: 3:39:21 (including bathroom stop where I tried to warm up :-)--T2: 4:49---13.1 mile RUN: 2:06:22 (including 2 major creek crossings :-)--lots of hills, swim was upriver approx. 1/3 mile, swift current, raining ALL DAY)
March 24, 2013
ADPi Sprint Triathlon (Murfreesboro, TN) 1:07:58
(4th of 13 in 30-34 age group)
(NOTES: 400m Swim=7:08 (9th AG), T1=2:08, 10 mile Bike in rain= 37:23 (3rd AG), T2=1:14, 2.5 mile Run= 20:03 (4th AG)-- Didn't feel like I maxed out on the swim or the bike, run was great)
2012
October 21, 2012
4 Bridges 1/2 marathon (Chattanooga, TN) 1:54:33
NEW PR!!
(NOTES: 8:47/mile pace, ran with Daniel Lucas to mile 7 and then on my own, some achilles pain, race course included 2 sets of stairs and running on grass hills, race #1692 15th place of 97 in 25-29 age group and 194 of 969 overall)
October 7, 2012
Hasty 1/2 marathon (Juneau, AK) 1:55:18
NEW PR!!
(NOTES: Temps in the 50s. Drove out to the start and then ran back on Douglas highway to finish at Sandy Beach park, approximately 15 minute drive and no warm-up time, small race, but well supported)
September 8, 2012
Frantic Frog Sprint Triathlon (Scottsboro, AL) 1:25:25
1st Open Water Swim Race
2nd of 16 in 25-29 age group
(NOTES: Fun race, well put together. 1/4 mile swim=10:56, T1=2:34, 24k bike=45:28 (19.7 mph), T2=1:02, 5k run=25:26 (8:13/mile pace). Lost AG by 0:1:30, swim lost it for me. 199 of 460 overall)
August 25, 2012
Double Dip Sprint Triathlon (Pigeon Forge, TN) 1:31:01
1st of 5 in 30-34 age group
(NOTES: Swim 300 (150 in 2 different pools)=7:08, T1=1:39, bike 16.5 miles 56:18 (17.6 mph), T2=0:49, run 3.5 25:05 (8:05/mile pace) )
August 19, 2012
Cannonball Charge Sprint Triathlon (Fort Oglethorpe, GA) 59:33
1st of 9 in age group, 4th place women overall, ended up being 3rd overall after timing was corrected POST race day )o:
(NOTES: Race official time was 59:33 (S-3:50, T1-2:53, B-40:24, T2-0:41), R-11:47. Event timing was way off, all is approximate and from my garmin, 200 yd pool swim & long transition=5:37 , 11 mile bike ride, about 1-2 miles really terrible roads/riding over curbs/through mud/etc=40:10 , and 2 mile run=14:19, 4 of 29 women, 29 of 119 overall)
May 20, 2012
Scenic City Sprint Triathlon Relay (Chattanooga, TN)
1st of 3 female relays
(NOTES: Kelli Smith swam 800m, I biked 11 miles (garmin time=36:58) and ran approx. 2.1 miles (garmin time=18:58), she originally signed up and was injured so we competed a relay & finished 1st of 3 female relays)
May 18, 2012
Sieverville Sprint Triathlon (Sieverville, TN) 1:14:06
2nd of 8 in 30-34 age group
(NOTES: lost by 4 minutes, pretty much on bike & transition. 150 yd swim=3:58, T1=1:24, 18k bike=41:34 (15.9 mph), T2=0:38, 5k run=26:29 (8:50/mile), 46 of 98 overall total)
April 28, 2012
Country Music 1/2 Marathon Rock-n-Roll (Nashville, TN) 1:58:38
Top 10% 25-29 age group finish
(NOTES: New PR, 1st time under 2 hours, perfect weather, crowded, 20,000+ runners, ran with a 2-hour pacer, 5k split= 29:35, 10k split= 56:35, pace 9:03/mile. Finish 2932 of 22326, 25-29 age group 311 of 3096, gender 1087 of 14212)
2011
August 27, 2011
King of the Smokies Sprint Triathlon (Pigeon Forge, TN) 1:44:18
2nd in 25-29 age group
(NOTES: Swim 300 (150 in 2 different pools)=7:04, T1=2:48, bike 16.5miles=1:02:41, T2=0:40, run 3.5 miles=31:03 8:52/mile pace, 50 of 86 overall)
July 14, 2011
Panther Prowl Sprint Triathlon (Lenior City, TN) 1:07:11
1st of 4 in 25-29 age group
(NOTES: 150 yard swim=4:12, T1=2:15, 10 mile bike=35:39 (16.8 mph), T2=1:33, 2.4 mile run=23:31 (9:29/mile) 66 of 120 overall)
May 22, 2011
Sieverville Sprint Triathlon (Sieverville, TN) 1:19:56
2nd in 25-29 age group
(NOTES: 150 yd swim=4:31 T1=1:54, 18k mile bike=43:52, T2=1:18, 5k run=28:19, 42 of 74 overall total)
2010
December 11, 2010
Carpet Capital 5K (Dalton, GA) 38:13 (ran supporting a new runner)
(NOTES: ran whole race with Julie Sanders to encourage and help her run the whole thing)
November 26, 2010
Jingle Bell 5K Run (Sioux Falls, SD) 25:41
(NOTES: 8:15/mile pace, freezing cold, wore sweat pants and lots of layers, fun race with lots of family and friends)
September 26, 2010
Anchor Splash Sprint Triathlon (Knoxville, TN) 1:05:16
(NOTES: 300 yd swim=7:36, 7 mile bike=28:57 (14.5mph), 3 mile run=28:44 (9:34/mile), 37 of 58 gender place)
2009
December 5, 2009
Spicewood Vineyard 10K (Spicewood, TX) 59:55
(NOTES: 9:39/mile pace, very hilly and cold, 17 out of 104 females, 9 of 44 in age group, also racing 1st race ever Peggy Hahn & Jessica Noonan. Post race ome made soup & wine)
2008
May 9, 2008
Brookings 1/2 Marathon (Brookings, SD) 2:14:02
(NOTES: 10:14/mile pace, ran with Jada for her 1st ever 1/2 marathon, started pouring rain very steady mile 5 until finish)
May 3, 2008
Siouxperman Sprint Triathlon (Sioux Center, IA) 1:47:06
(NOTES: 300m swim=7:51 (186th), T1=4:17, 15.5 mile bike=1:06:45 (127th), T2=2:38, 3.1 mile run=25:36 (84th). 13 of 36 in 20-29 age group, 34 out of 95 females, 132 out of 236 overall)
April 19, 2008 (1st TRIATHLON)
Community Center Sprint Triathlon (Madison, SD) 1:14:01
(NOTES: 300yd swim=8:40 (94th), T1=2:45, 9 mile bike=44:30 (105th), T2=1:02, 2.25 mile run=17:06 (45th). 15 of 17 in 20-29 age group, 37 out of 43 women, 96 out of 107 overall. Indoor pool swim, Outdoor transition, 40 degree and windy, rode hybrid bike)
2007
May 12, 2007
Brookings 1/2 Marathon (Brookings, SD) 2:05:00
1st half-marathon
(NOTES: 9:33/mile pace, 1st 1/2 marathon, 27 of 54 In 20-29 age group)
2006
January 1, 2006
Rescue Run 10K (Colorado Springs, CO) 1:05:25
(NOTES: Palmer Park, hilly course, 40 degree and windy weather)
2004
June 2004 (1st ROAD RACE)
Alaska Run for Women 5-mile (Anchorage, AK) 50:08
(NOTES: 10:02/mile pace, 63 of 115 in 19-24 age group, minimal training)
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